Amfanin Gyada 🥜 ga Lafiya Gyada (peanut) tana ɗauke da sinadarai masu matuƙar amfani ga jiki. Ga wasu daga cikin fa'idodinta:

 1. Yana Kawo Ƙarfi da Kuzari

Gyada na da yawan healthy fats da protein waɗanda ke ba jiki kuzari da ƙarfi, musamman ga masu wahalar cin abinci.

2. Yana Taimakawa Lafiyar Zuciya

Yana ƙunshe da monounsaturated fats da antioxidants waɗanda ke rage haɗarin ciwon zuciya da hawan jini.

3. Yana Kyautata Ƙwaƙwalwa 🧠

Gyada na da sinadaran niacin (Vitamin B3) da resveratrol waɗanda ke taimakawa wajen inganta ƙwaƙwalwa da rage haɗarin cututtukan mantuwa (Alzheimer’s).

4. Yana Inganta Lafiyar Fata ✨

Yana da Vitamin E da ke hana fata bushewa, rage tsufa, da ƙara laushi.

5. Yana Ƙarfafa Garkuwar Jiki

Gyada na da antioxidants kamar resveratrol wanda ke taimakawa jiki wajen yaƙar ƙwayoyin cuta da hana kamuwa da ciwon sanyi.

6. Yana Inganta Haihuwa 🤰

Gyada na da Folic acid wanda ke da matuƙar muhimmanci ga lafiyar mahaifa da ƙwayoyin haihuwa ga maza da mata.

7. Yana Hana Ciwon Suga (Diabetes)

Gyada na da fiber da healthy fats waɗanda ke taimakawa wajen daidaita sugar level a jiki, yana hana hawan suga.

8. Yana Saukaka Narkewar Abinci

Gyada na da fiber mai yawa wanda ke hana ƙashi (constipation) da sauƙaƙa narkewar abinci.

9. Yana Taimakawa Ƙarfafa Ƙashi

Yana da magnesium da phosphorus waɗanda ke ƙarfafa ƙashi da hana cututtukan ƙashi kamar osteoporosis.

10. Yana Taimakawa Rage Kiba

Ko da yake gyada tana da mai, fiber da protein da ke cikinta suna hana yawan jin yunwa, hakan yana taimakawa wajen rage kiba da kiyaye nauyin jiki.

Gyada 🥜 abinci ne mai matuƙar amfani ga lafiya, amma yana da kyau a ci daidai don gudun samun kitsen da ya wuce misali.